We all want to think a little quicker, maintain focus for a bit longer, and remember things much more effectively. Most people would agree that boosting brain health isn’t an impossible feat, but neither is it a simple walk in the park. It requires a commitment to stick to habits that will enhance cognitive health.
It’s also likely one of the main reasons cognitive supplements are expected to be worth $13 billion by 2028. How so? Because everyone believes they need to improve their focus, memory, or general mental skills.
There is indeed no magic pill that can truly make you the “smarty-pants,” but there are some supplements that have been shown to have a positive effect on brain power. Though nootropics (short for “neuro-tropic”) supplements may provide the answer to a distracted mind, it’s still a good idea to do some homework before purchasing any.
WHAT ARE NOOTROPICS?
Brain supplements, such as nootropics, are rapidly gaining popularity because we all want to be a little more “in the zone.” The term “nootropics” may sound a little technical or scientific, but that shouldn’t deter you from learning more about their beneficial effects on the mind. What you might be able to accomplish with the help of these brain boosters is quite remarkable.
Let’s look more closely at some of the advantages of nootropics.
NOOTROPICS AND MENTAL HEALTH
In a nutshell, nootropics are cognitive enhancers that give you more mental stamina by increasing your brain’s blood supply and oxygen levels. Nootropics are also referred to as “smart supplements” or “cognitive enhancers.” Here are some of the benefits of using nootropic supplements.
Enhance cognitive function
Improved sleeping habits
Increase concentration and focus
Optimize brain energy
Promote neurogenesis or the creation of new neurons in the brain.
***Perhaps the fascinating aspect of nootropics is the way they perform.
WHERE CAN I FIND NOOTROPICS?
Some people regard caffeine to be a nootropic, which is something that can improve cognitive health. Stimulants like this provide an energy surge that helps wake up the mind so you can power through the tasks at hand. But what about “real” nootropics — what are they, and where can you find them?
There are two kinds of nootropics: synthetic nootropics – created in a lab, and natural nootropics.
Prescription nootropics include Adderall and Ritalin. Natural nootropics include L-theanine, ginkgo, and nootropic mushrooms. These “brain-booster” nootropic supplements can help with cognitive health in various ways. L-theanine, for example, is an amino acid that works exceedingly well with caffeine to improve mental alertness.
HOW EXACTLY DO NOOTROPICS WORK?
In a nutshell, nootropics increase blood flow within the brain while also increasing nutrients, energy, and oxygen, providing the brain with additional “fuel.” The brain’s neurons harness this leverage for improved attention, concentration, and focus.
If your brain isn’t getting the energy it needs, it can suffer from brain fog or burnout, which makes it difficult to concentrate on everyday tasks or tasks.
The promise of nootropics may seem too good to be true, but scientific research has shown that they improve cognitive performance. This makes nootropics especially appealing when combined with CBD and other wellness-enhancing cannabinoids.
FINDING THE BEST NOOTROPIC SUPPLEMENTS
If increasing your brainpower while remaining relaxed and improving your wellness sounds appealing, here are two CBD-infused nootropic supplements to consider. Most of our CBD extracts are highly potent and versatile to mix with foods, drinks, and supplements.
Let’s start with L-theanine, a focus-boosting amino acid found in green and black teas and some mushrooms. L-theanine can improve mood, sleep, stress levels, and cognitive function by influencing serotonin and dopamine levels in the brain.
Surely, you’re wondering, “What about nootropic mushrooms?”
Mushrooms have lately been buzzing in the cannabis industry as they could complement the wellness-boosting properties of cannabinoids. Each mushroom serves a unique purpose in this recipe.
Lion’s mane, for example, dates back to ancient China and has been used in teas by monks and other Buddhist traditionalists to boost brain power and help concentrate during meditation. Lion’s mane stimulates enzyme production in the brain, which ultimately aids in neuron repair and the formation of new pathways.
Chaga mushrooms are often found in birch trees throughout Northern Canada, Alaska, Siberia, Northern Europe, and Korea. This nootropic mushroom has a robust health-boosting reputation, as it is antiviral and antioxidant. It has even been studied for potential anti-cancer properties.
The cordyceps mushroom has a long-standing reputation for combating fatigue. This powerful nootropic improves blood flow, which increases the production of ATP, a natural energy source.
Incorporating mushrooms into a blend of cannabinoids, or even with just CBD alone, produces a remarkable entourage effect and added mental power to face whatever is there for the day.
HOW TO INCLUDE NOOTROPICS IN YOUR DAILY ROUTINE
If you choose to ingest your nootropic mushrooms and CBD oil, you can have them with breakfast or in any other meal or beverage. However, to maximize absorption of the CBD and nootropic mushroom content, it is recommended that you consume it with a portion of fat-containing food, such as avocado toast or nuts, first thing in the morning.
FINAL NOTES ON NOOTROPICS
As we get older, our minds lose some of their sharpness. Our ability to remember things and think clearly generally declines as we age. The right nootropics can help you focus, perform at your peak, and one-up your cognitive performance. And with the addition of wellness-boosting CBD, these nootropic supplements are an excellent addition to your daily regimen.